Just had to share this video here as it is so pertinent to things I have been through and will have to say in the future… as yet I haven’t had chance to write about the healthy mind healthy body stuff I would like to… be watch this space as it will come!!!
My world through my camera …. while I practise mindfulness and being in the moment as often as I can, I am never the less inclined to record so much of what I see on a day to day basis. I find solace behind the lens, it brings me joy to create beautiful images and fulfilment to record something that just needs to be told. I fell as if my camera at times is just an extension of myself and it will find an image in what may be the tiniest little part of the day or the world around me . Living with depression for much of my life I have been able to use it as a tool to refocus ( pardon the pun)